Buckwheat diet is a simple and very effective way to lose weight. Those who follow this diet have the opportunity to get rid of extra pounds as well as improve their health. Good weight loss results are due to the beneficial properties of buckwheat, the minimum amount of calories consumed and the lack of fast carbohydrates.
Without getting the necessary energy from food, the body begins to break down subcutaneous fat. But don’t worry that those who have opted for a buckwheat diet for weight loss may be deficient in vitamins, as cereals, considered the basis of a monodiet, have a huge storehouse of vitamins needed by the body.
Advantages and disadvantages of buckwheat diet
In addition to eating a few kilograms of buckwheat, you will have a great opportunity to enhance your health, improve your appearance and rejuvenate your body. Unlike other weight loss methods, the buckwheat diet has many benefits:
- Strengthening of the immune and vascular walls;
- Activation of the blood circulation;
- Normalization of the liver and other organs of the gastrointestinal tract;
- Lower cholesterol in the body;
- Removal of unnecessary toxins and toxins;
- Swelling removal;
- Heartburn removal;
- Improve the overall condition of the facial skin;
- Resistance to stress.
Buckwheat benefits not only improve health:
- Cooking buckwheat porridge will not be difficult even for a novice host;
- Boiling porridge preserves all nutrients and vitamins;
- Reasonable grain price;
- Diet effectiveness. Buckwheat diet for slimming for just 7 days helps to achieve great results;
- The versatility of buckwheat weight loss. This mono diet, unlike others (such as protein), is acceptable even for vegetarians.
Of course, buckwheat has many benefits for weight loss. However, like all other diets, it has a number of drawbacks:
- For some, enduring a couple of days on a buckwheat diet is a real torture. Excessive restrictions can lead to product failure and misappropriation in the future;
- Everyone who has tried the buckwheat diet confirms that after a week of eating one cereal, there is a "plateau" effect, that is, the weight simply stops disappearing;
- General deterioration of health. Losing buckwheat weight can increase fatigue, apathy, headaches and drowsiness.
In addition, weight loss of buckwheat has some contraindications. For example, such a diet is unacceptable for those suffering from diabetes, gastritis, ulcers, kidney failure. Also, doctors do not recommend pregnant women to lose weight while taking buckwheat.
Buckwheat diet: menu
There are two ways to lose weight on buckwheat. In both cases, buckwheat will be the basis of nutrition, but the former is suitable for people with iron endurance, and the second and third are for the unintentional.
Option number 1
In this type of diet buckwheat can be boiled only with boiling water. To do this, take 1 glass of flakes, rinse, pour into a pot, pour 0, 5 liters of boiling water, cover and leave overnight. The porridge will be ready the next day.
Attention! In this version, porridge cannot be salted and oiled, only spices can be used.
In addition, a few more rules need to be followed. For example, on a strict diet, drink at least 2 liters of water and do not eat for 3 hours before bedtime.
Option 2. Easy
This variety allows the cooking of cereals and their evaporation with boiling water, as in the previous version. This method does not require as stringent restrictions as the previous one.
The diet with the lighter version is more varied. As practice shows, weight loss is slower but does not return with this method.
Buckwheat porridge can be supplemented with boiled chicken breast, fresh vegetables, herbs, low-fat cheeses, as well as mushrooms cooked without oil.
To make the diet not look monotonous, you can sometimes eat a plate of oatmeal in water without adding milk, or use some fruit for a snack.
As for flavor enhancers, you can add spices, olive oil and sea salt.
Consider the subspecies of the buckwheat diet in more detail:
- Buckwheat curd.This option provides less stress to the internal organs due to the fact that the body obtains the necessary macronutrients from two products (protein and fat from curd, carbohydrates from buckwheat). You can eat no more than 300 grams of cottage cheese in your diet.
- Egg-buckwheat.This method, similar to the previous one, involves the consumption of protein and fat from eggs and carbohydrates from buckwheat. It is allowed to eat five soft-boiled eggs a day.
- Buckwheat chicken.Buckwheat goes well with lean chicken. With this method, weight loss is imperceptible and safe for the body. Following a buckwheat and chicken diet, subcutaneous fat, not muscle, is lost. It is recommended to eat buckwheat for breakfast and chicken for lunch and dinner, so you will get carbohydrates in the morning and protein in the afternoon and evening.
- Buckwheat vegetable diet.With this option, you can eat buckwheat with vegetables during the day or alternate buckwheat and vegetable days.
- Fruit and buckwheat diet.This combination is perfect for all sweets lovers. Experts recommend staying on apples, oranges or grapefruits because the remaining fruits are higher in calories. Fruits will supplement your diet with fructose and fiber, giving strength and vitality throughout the day.
- Buckwheat honey.Another option for those who love sweets. This method involves the use of buckwheat as a main course and water with honey for snacks. The bee product allows you to quickly suppress the feeling of hunger due to its high nutritional properties.
Fun! Nutritionists recommend following a light diet instead of the traditional one. Because with the simplified method, the body slowly loses extra pounds, but at the same time does not lose the necessary chemical elements and vitamins, as this option is close to a balanced diet.
Option number 3. Dietary buckwheat with kefir
This method is usually recommended by doctors for patients who have problems with their liver, intestines or kidneys. However, buckwheat with kefir for weight loss is also suitable for completely healthy people who dream of getting rid of extra pounds. Selecting this option allows you to drink 1 liter of low-fat kefir per day. Some people advise replacing kefir with green tea for better digestion.
Duration of buckwheat diet
The duration of any diet is individual for each person. It all depends on how well you feel, as well as how many pounds you need to lose. Talk to your doctor before starting the weight loss process.
A three-day diet
Three days is not a long time, but buckwheat can lose weight on them as well. The most optimal and effective option for this duration is considered to be a strict buckwheat diet, during which only steamed buckwheat and water are allowed to be eaten.
Of course, not everyone can follow this option, but in the meantime, you can reach the weight line from 2 to 5 pounds.
Five days
For a 5-day diet, it is best to choose buckwheat with kefir for weight loss or a fruit-buckwheat option. These products will help cleanse the gut of toxins and toxins in a short time, as well as comfortably lose those extra pounds.
These methods should not be used for more than five days, after which the weight usually stops and stops falling.
Buckwheat diet for weight loss for 7 days
Buckwheat diet for weight loss for 7 days allows you to get rid of quite a few pounds, but here are some nuances.
Choosing a strict diet will lose 8 to 10 kilograms, but there is a risk that you will harm your body and your health.
However, a simplified method of buckwheat diet for weight loss for 7 days can lose about 5 kilograms without harming yourself.
A 7-day buckwheat diet is considered the optimal course. If at the end of the week the body is normal but the desired result is not achieved, you can extend it for another week.
Ten days
Ten days of dieting is a pretty serious period, so in this case, you need to make sure your body is getting all the vitamins and macronutrients it needs. During this period, give preference to curd-buckwheat, buckwheat-vegetable or buckwheat-chicken diet options.
So you will be able to get rid of 10 extra pounds without compromising your health.
Fourteen days
Fourteen days or two weeks is a very long and term diet. It is strictly forbidden to use for a long time for weight loss. Otherwise, health problems, malaise, headaches, exacerbation of chronic diseases, if any, may occur.
For a fourteen-day diet, it is best to choose a lighter form of weight loss.
Buckwheat diet rules
When eating only buckwheat to lose weight, you need to follow a few basic rules that will help you achieve better results:
- Monitor water balance. Anyone who intends to lose weight by following a buckwheat diet should monitor their water intake. Nutritionists recommend drinking at least 1, 5 liters of fluid.
- Avoid adding flavor enhancers to porridges. Experts advise not to add salt, sugar, butter and various sauces to buckwheat porridge.
- Choose the right diet duration. It is worth saying that it is not worth sitting on a buckwheat diet for less than three days as it will not work. It is also not worth choosing a period longer than 14 days, otherwise health problems may start.
- Do not eat 3 hours before bedtime. You should not eat at bedtime as this causes heaviness in the stomach and sometimes turns into night hunger.
- It is necessary to monitor your well-being during an independent diet without the supervision of a specialist. If you feel weak or drowsy, have a headache for a long time, and have no desire to do anything, it’s worth stopping your diet.
- Add vitamins to your diet. Even with the most beneficial diet, the body still does not get all the necessary substances. This is why one should not forget about vitamins that will help the body to cope with a stressful situation more easily.
- Follow a buckwheat diet no more than once every six months. Too frequent adherence to diets can provoke a negative reaction in the body, which can lead to various diseases as well as indigestion.
- For a kefir-buckwheat or curd-buckwheat diet, choose low-fat dairy products. The fat content of kefir must not exceed 1% and that of curd 5%.
- Do not use chopped buckwheat to lose weight, prefer whole grains.
Get out of the buckwheat diet
Once you get the results you want, you can't immediately "attack" food. Remember these tips for getting out right:
- Do not eat before bed, but do not be hungry. Make sure the last meal is no later than 3 hours before bedtime.
- Reduce the amount of sweets and starchy foods in your diet. Thanks to your favorite desserts, the weight can come back again.
- Steaming food.
- Cereals should make up the bulk of your diet;
- Monitor the amount of fluid you drink.
- Exercise several times a week. This will help you stay in good shape at all times and not gain extra pounds.
- Walk more.
Buckwheat diet is very effective and healthy. Depending on its duration, you can get rid of 2 to 10 pounds. However, it is worth remembering that despite its usefulness, diet is not allowed for everyone. After you finish your buckwheat diet, you need to find the right way out so that the hated pounds don’t come back. Lose weight correctly!